Phone 09 4191160
10 Habit 10 Weeks
1. Yoga Essentials
2. iRest® Meditation
3. Ayurveda Essentials
Your Visions and Objective
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Date of Birth
Would you like your weight to be different?
What is your vision regarding the health of your body?
What is your vision regarding the health of your mind or emotions?
What is your vision regarding the health of your spirit or intuition?
Based on your vision, kindly share 3 specific objectives that you want to work on together, over the next 10 weeks.
Part of my focus is to help you stay accountable to your wellness commitments. What role do you need me play to help you achieve this?
Is it support, accountability, guide, coach or something else?
My Commitment to you
My commitment to you as a Yoga Health Coach is:
I will be your guide.
I won't ask you to do anything I'm not doing myself
I will help you anticipate and overcome obstacles that threaten to sabotage your goal
I will hold you accountable to the vision, objective and commitment you set for yourself
I am invested in your success
When something isn't working, I will take time to troubleshoot with you
I will provide you with information based on Ayurveda and Yoga to support you in reaching your objectives
I will create a safe space for you to show up as you are. I will create a dynamic space where you can receive support to grow, change and transform your health in line with your vision
I will make sure that the group stays on track to our collective goals in learning, practicing and adopting these habits.
Your commitment as a member of our "Inner Pharmacy Group",
I wholeheartedly commit to ....
Learning the process and engaging in the lessons
Show up authentically, as I am, with a williness to evolve my health
If you have love and care,
you will do what is needed
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Yoga Therapy Centre